FREE LIVE WORKSHOP WITH NADYA TKACHENKO

The Last ‘Diet’ You’ll Ever Need

A Holistic Roadmap for WHAT, WHEN and HOW to Eat for Vibrant Health, Balanced Energy and Optimal Weight

INSPIRED BY ANCIENT AYURVEDA | SUPPORTED BY MODERN SCIENCE

POSTPONED UNTIL APRIL

I am going to Poland to help with Ukrainian refugees. This event will take place upon my return

To support refugees in the most direct ways CLICK HERE

 

    While this is a FREE event, you will have an opportunity to make a DONATION after you register. 100% of proceeds will go toward supporting the people of Ukraine.

     

    Learn about simple, practical, and sustainable eating habits that you can begin to implement in your busy life right away to help nourish your unique body for better health in ways that are holistic and intuitive, instead of being prescriptive or restrictive.

     

    In This Training You Will Learn About:

    🍑 How your eating habits affect your health - your energy, sleep, digestion, elimination, cravings and weight - even if you you’re eating a ‘balanced diet.’

    🍑 Why you crave certain foods or more food in general, how to overcome these cravings and eat more mindfully without feeling deprived or restricted.

    🍑 What a Yogic diet IS and what it is NOT - and how it is not really a ‘diet’ but a way of living and thriving in harmony with your body.

    🍑 What foods are best for your unique mind-body constitution and how to use specific foods to heal and balance your body.

    🍑 A simple roadmap of holistic eating practices and habits from Ayurveda (Yoga’s sister science of health and nutrition) that will lead to healthier digestion, energy, weight, and a greater sense of satiation and fulfillment with life itself!

     

    JOIN US Live on March 20th!

    Or sign up to receive a limited-time replay

     

      I’m here to make it easy for you to establish consistent routines of nourishment, fitness and self-care, so that you can take charge of your health and your life and do all the wonderfully fulfilling things that you have always dreamt of.

      The Yogic eating habits that I will share with you in this training are the key to a healthier way of living, to a more intuitive way of connecting with yourself and with your body’s need’s, and to a way of living in your body with confidence and ease.
      - Nadya Tkachenko

       

      Allow my clients who use these strategies today to share their reflections:

      • “I didn't want weight loss to be my main focus. I simply wanted to feel good in my body. I didn’t want to diet, or follow strict routines. But I was hoping to lose 15 pounds. I've now lost 20.

        And. It. Was. Effortless.

        I wasn't hungry. I wasn't deprived. It didn’t take a lot of energy or time. It wasn't even a lot of conscious work. This weight loss almost felt like a byproduct of all the other habits that I’ve been bringing into my life, but not the focus.

        It’s almost bizarre how easy that was. Startling!

        There is something about the way Nadya conveys the message that really resonates. It’s stunning to me is the sense of ease in changes that I am making. It's just amazing.”

        - Ann

      • “I’ve lost weight, and changed my relationship to food.

        Green foods are my friend now.

        Hunger does not scare me anymore. When I feel hunger, it’s good. It’s okay.

        I feel freer in my body.

        My energy feels more pure.

        I don’t self-soothe with food as much.

        That’s a freedom.“

        - Joan

      •  “I used to look for quick fixes for what seemed like uncontrollable cravings for sugar and carbs.

        I’d beat myself up continually for lack of willpower and controlled my fluctuating weight with (too much) exercise that led to injury.

        This has shown me that my cravings (and my level of energy, mental focus, and general achiness) has everything to do with a set of simple daily habits and food choices. There is not a single silver bullet. I don’t need more willpower or self-denial. This is about living with wisdom that dates back thousands of years combined with the more modern science of habit formation.

        - Linda Castronovo

      Ready To Find Out What Is Possible For You?

      This Free Training will show you how you can begin to eat in ways that are truly nourishing and healing for your unique body and that will lead to long-lasting results without restriction or deprivation.

      JOIN US AT THE TRAINING!

        About Nadya

        Hi there!

        I am so glad you’re here and I can’t wait to see you in the training!

        I am a certified Yoga Health Coach, a Consistency Coach, and I am also the founder and creator of Live & Thrive. I am a proud mama of 4 and I love the ocean!

        In my work with clients who are ready to up level their health I use a powerful combination of holistic wellness strategies, modern habit science, and positive psychology to help you up-level your mindbody health and fulfill your potential.

        After working with 100+ clients in the holistic wellness field, I realized that simply teaching people WHAT to do to stay healthy and vibrant is not enough. And instead, knowing HOW to tailor our choices to individual mind-body constitutions, how to introduce healthy habits and practices successfully, and how to make them stick is what is now leading my clients to a true transformation.

        I really hope to see you at the free training!

        But if you can’t make it live, a limited time recording will be available, so make sure to sign up below to get access