Grab My Free
Anti-Inflammatory Food Guide

A simple, holistic, no-fluff guide with practical do’s and don’ts to help you calm inflammation, boost energy, and feel vibrant again — naturally.

    You’ll receive the guide in your inbox within minutes.
    I keep things real and useful — no fluff, no spam.

    Hi there — I’m Nadya.
    As someone who’s overcome chronic inflammation (including autoimmune conditions) — and now supports other women in doing the same as a holistic health and habit coach — I’m excited to share this free guide with you.

    ✨ Inside the guide, you’ll find:

    • The top foods to avoid

    • Why these foods are inflammatory

    • Easy, healthy swaps

    • Foods that help lower inflammation naturally

    • BONUS Autoimmune-friendly and thyroid-specific insights to help your immune system calm down

    👆 Drop your details in the form above to get the guide and start feeling better in your body again.