Join The FREE 7-Day
Self-Compassion Challenge
I am so glad you are here!
In these uncertain and challenging times the most powerful thing we can lean on is our own self-care and self-kindness.
This FREE 7-day challenge is a simple, gentle way to start.
Each day, you'll receive a quick, practical prompt in your Inbox—a fun action step, a meditation, or a self-reflection—that takes under 5 minutes per day to help you:
✔ Release self-judgment and embrace self-acceptance
✔ Feel more at peace, even in difficult moments
✔ Build resilience and confidence from within
A few minutes a day can create a lasting shift AND jump-start bigger changes that you desire for yourself!
Sign up now—it’s completely free!
Find Out What It’s Like
To Be Kind To Yourself…
“Starting my days with these intentional practices gave me the self-support I needed at a time when I was facing some past reflections. It helped soften damaging self-criticism, and I honestly don’t think I would have made the progress I did on several challenging tasks without this practice.”
“Thank you so much for this week of self-love and self-gratitude. It also opened me to many new directions of self-appreciation — something I hope to carry forward.”
Who Am I and Why Am I Hosting This Challenge?
Hi, I’m Nadya!
I’m a mom of four, a wellness coach, a Yoga teacher, and a humanitarian supporting Ukraine (that’s when I’m not growing food, baking fresh bread, or catering to my Maine Coon’s every demand… 😹).
So, I know firsthand what it’s like to give my all to others and put myself last…
In my role as a Holistic Health & Habit Consistency Coach, I'm passionate about helping busy women prioritize their wellbeing, break free from the ‘start-over’ cycle and finally reclaim their vitality, strength, confidence, and freedom—in ways that are holistic, easeful, AND sustainable.
And guess what? Self-compassion is a key piece of the puzzle. It’s what helps us make lasting, meaningful change.
So, here we are! 💕
Give Yourself The Love &
Kindness You Deserve and Join Me!
I really hope you’ll say YES to yourself and jump in!
👆 Don’t wait! Click that ‘JOIN HERE’ button now!
XO
Nadya