Grab The Protein Breakfast Formula for Women 40+
A simple, no-overwhelm guide that shows you exactly how much protein you need after 40 — plus a 7-day breakfast experiment to help stabilize energy and support healthy weight.
Perfect if you’re tired of feeling puffy around your belly, shaky, or caught in that 3pm craving cycle.
You’ll get it in your inbox within minutes.
I keep things practical, grounded, and real — no fluff, no spam.
Hi there — I’m Nadya.
I work with women 40+ who are eating “healthy”…
but still crashing at 3pm, fighting cravings, and wondering why their weight feels harder to manage than it used to.
One of the biggest missing pieces?
Not enough protein — especially in the morning.
This guide shows you exactly how to fix that in a simple way.
No tracking apps.
No food scales.
No extreme diets.
Just a clear formula you can use tomorrow morning.
✨ Inside You’ll Find:
✔ A clear visual guide so you can see what ~30g actually looks like on your plate
✔ The simple breakfast formula (so you don’t have to count or calculate)
✔ Real-food examples you can use tomorrow morning
✔ A 7-day experiment to help you notice shifts in energy and cravings
That’s it.
You don’t need to change your whole life.
Just start with breakfast.
👆 Drop your details above and I’ll send it straight to you.
Try it for a week and see what shifts.