Get Your
Cold & Flu Support and Recovery Guide
A simple, holistic guide with remedies, supportive practices, and nourishing recipes to help your body recover more smoothly and feel better through cold and flu season.
This is the same guide I reference in my Cold & Flu Recovery video.
10+ remedies • 12 supportive practices • 3 simple recipes
You’ll receive the guide in your inbox within minutes.
I keep things real and useful — no fluff, no spam.
Hi there — I’m Nadya.
I’m a holistic wellness and anti-inflammatory lifestyle coach, and a mom of four. I created this guide because cold and flu season can take a real toll on the body — and recovery isn’t always as quick or straightforward as we expect.
Even after the worst symptoms pass, fatigue, brain fog, or lingering aches can hang on.
This guide shares the simple remedies and supportive practices I personally use and regularly recommend to help the body recover more smoothly and stay resilient through the season.
Inside the guide, you’ll find:
10+ simple remedies to support immunity and recovery
12 supportive practices to ease lingering symptoms and fatigue
3 nourishing, easy-to-make recipes
Gentle guidance you can adapt to your energy and needs
No extremes. No perfection. Just practical support when your body needs it most.
👆 Drop your details above to get the guide and start feeling better in your body again.