Get your FREE “Craving Crusher” Template

40+ simple brain-based strategies to help you
feel back in control around sugar & carbs—no willpower, dieting, or deprivation required.

    That’s exactly why I created the Cravings Crusher Jar—a simple, gentle tool to help you interrupt cravings without deprivation, rules, or starting over for the hundredth time.

    No guilt.
    No extremes.
    Just small shifts that actually work.💡 One simple habit per day. Small shifts, big impact.

    👉 Scroll up and sign up to get your template.

    XO
    Nadya Tkachenko
    Holistic Wellness & Habit Consistency Coach
    Creator of the V.I.B.R.A.N.T. Method™

    I am so glad you are here!

    I know what it’s like to feel pulled by sugar and snacks—especially when you’re tired, stressed, or just needing a little comfort. You tell yourself you’ll stop… and somehow the craving still wins. No shame. No lack of willpower. Just a very human nervous system doing its thing.