FREE LIVE MASTERCLASS

4 Secrets To Consistent
Healthy Habits

Learn Easy Strategies To Make Daily Habits Stick
Without Relying On Willpower Or Feeling Guilty About Falling Off Track

Hosted by Certified Consistency Coach & Ayurveda Wellness Pro, Nadya Tkachenko

FEBRUARY 9, 6:30 PM EST

Join us LIVE or register to get the replay

    You know that healthy habits are key to a vibrant and fulfilling life, but you’re stuck in the “on-again, off-again” pattern with your habits or your health.

    This training will help you regain your confidence so that you can make healthy and lasting changes in your life.

    In This Live Training You Will Learn

    ⭐ How to work WITH your brain instead of against it to stay on track with healthy habits

    ⭐ Guilt-free ways to feel empowered and put yourself higher on your ‘to-do’ list

    ⭐ Why what works for you might be different from what you’ve learned before (or what works for others)

    ⭐ The life-changing framework I use for creating consistent habits that stick

    ⭐ What small but powerful shifts you can make to start feeling better TODAY

    Join me!

      🎁 There are Bonuses that Come With The Training! 🎁

      BONUS #1:
      Each registrant is invited to schedule a FREE Wellness Strategy Call with Nadya to dive deeper into your health goals, to troubleshoot and identify next steps towards a resolution (limited spaces).

      BONUS #2:
      Those who attend LIVE on Feb 9th will receive a FREE on-line yoga class with Nadya themed around overcoming resistance and self-sabotage.

       

      I’m here to make it easy for you to establish consistent routines of nourishment, fitness and self-care, and to make good habits stick with ease so that you can take charge of your health and your life and do all the wonderfully fulfilling things that you have always dreamt of.

      The Strategies that I will share with you in this training are the key ingredient in successful health and habit transformation for all of my clients.

      But Why Am I Doing All The Talking?

      Allow my clients who use these strategies today to share their reflections:

      • “I’ve made an amazing amount of progress just in the first 3 months of working with Nadya's system. My morning feels like a solid routine and includes self-care, meditation, yoga and exercise - all before my kids wake up! I wake up AWAKE as opposed to feeling like I am walking through a cloud.”

        - Gabriela W.

      • “Small changes led to pretty major results. I lost weight, sleep better and I am very much in touch with my intuition. I am more accepting, lighter, and able to find joy. Returning to my daily habits, and staying in touch with all layers of myself keeps me on course and evolving. Life is so good.”

        - Susan Pynchon

      • “This experience and this approach has been life changing for me .

        It helped create a major shift in my daily habits and my overall awareness in my daily choices...It has been so monumental in improving my overall health.“

        - J. S.

      • “I can honestly say this has been a GAME CHANGER. I have unraveled so many old habits that I just was not able to deconstruct on my own. I was able to clearly see the stories that I was telling myself that were holding me back from my own evolution. This is a life long path now.”

        - R. F.

      • “I used to beat myself up for lack of willpower. The skills and knowledge I’ve gained working with Nadya have led to transformations I never thought possible… I don’t need more willpower or self-denial. This is about combining ancient wisdom with the modern science of habit formation.”

        - Linda Castronovo

      READY TO FIND OUT WHAT’S POSSIBLE FOR YOU?

      This Free Masterclass will show you how you can end the frustrating cycle of doing really well for a bit and then sabotaging yourself again and again.

      You will get the support that you need to make permanent changes, master your daily habits, and step into your potential.

        About Nadya

        Hi there!

        I am so glad you’re here and I can’t wait to see you in the training!

        I am a certified Yoga Health Coach, a Consistency Coach, and I am also the founder and creator of Live & Thrive. I am a proud mama of 4 and I love the ocean!

        In my work with clients who are ready to up level their health I use a powerful combination of holistic wellness strategies, modern habit science, and positive psychology to help you up-level your mindbody health and fulfill your potential.

        After working with 100+ clients in the holistic wellness field, I realized that simply teaching people WHAT to do to stay healthy and vibrant is not enough. And instead, knowing HOW to tailor our choices to individual mind-body constitutions, how to introduce healthy habits and practices successfully, and how to make them stick is what is now leading my clients to a true transformation.

        I really hope to see you in the Live Training on February 9th!

        But if you can’t make it live, a limited time recording will be available, so make sure to sign up below to get access

           

          🎁 And, Don’t Forget These Bonuses As Part Of The Training! 🎁

          BONUS #1:
          Each registrant is invited to schedule a FREE Wellness Strategy Call with Nadya to dive deeper into your wellness goals, to troubleshoot and identify next steps towards a resolution (limited spaces).

          BONUS #2:
          Those who attend LIVE on Feb 9th will receive a FREE on-line Yoga class with Nadya themed around overcoming resistance and self-sabotage.