Holistic Health Accelerator
A Wellness Roadmap for Women 40+ Ready to Let Go of Inflammation, Fatigue, Overwhelm, Extra Weight, and Constantly Starting Over
Ready to reclaim your vitality—and feel strong, clear, light, and at ease in your body again?
Join us.
If you’re done with quick fixes, confusing symptoms, conflicting wellness advice, and ‘start-over Mondays’...
If you’ve been doing all the right things—but your body isn’t responding the way it used to… your energy’s unpredictable, your joints ache, the weight won’t budge, and your doctor shrugs and says, “It’s just aging” (or “perimenopause”)...
You’re not alone—and you’re not broken.
You’ve simply been missing a clear, whole-body approach, compassionate guidance, and consistent, real-world support.
Whether you're navigating inflammation, fatigue, brain fog, digestive issues, stubborn weight, or autoimmune symptoms—you’ve come to the right place.
Because it’s not just about feeling better—it’s about staying strong, active, and vibrant, so you can show up fully for the life you want to live—for as long as possible.
Here is what one of the participants said:
“I found this program soon after I retired—burnt out, fatigued, and honestly... miserable. I knew there was a happier Sue inside, and I needed to find her. This program showed me how to care for me—all parts of me. It’s really that simple.”
“Small changes led to major results. I lost weight, sleep better, and feel deeply connected to my intuition. I’m more accepting, lighter, and able to find joy again. Aligning with the rhythm of my body keeps me on course and evolving. Life is so good!”
— Susan Pynchon
The Holistic Health Accelerator isn’t just another wellness program.
It’s a practical, supportive, and deeply compassionate group coaching journey that guides like-minded women through a step-by-step roadmap—blending modern science with ancient wisdom and gentle strategies for sustainable follow-through.
Together, we’ll move through the key pillars of whole-body health: nutrition, gut health, movement, sleep, stress relief, and habit consistency—so you can feel energized, clear, and fully in charge of your well-being.
Curious if this is the right next step? Let’s explore it together.
What Will You Gain?
The Results You Can Expect
Depending on where you're starting from, you may begin noticing small shifts within the first few weeks—more energy, less bloating, deeper sleep, or a lighter-feeling body. Over time, these wins build into lasting breakthroughs.
With expert guidance, proven tools, and a supportive community, you'll be able to:
✔️ Feel your best as you age—supporting vibrant longevity instead of accelerated aging
✔️ Optimize your energy, metabolism, sleep, digestion, and weight in a way that feels supportive, not stressful
✔️ Ease inflammation, pain, fatigue, and bloating by addressing root causes, not just managing symptoms
✔️ Feel more clarity, confidence, and consistency in your food and self-care choices—without guilt or second-guessing
✔️ Break free from the exhausting cycle of starting over and finally feel steady in your rhythm
✔️ Reconnect with your body’s needs, move beyond emotional eating, and trust what the body is truly telling you
✔️ Create more space, energy, and vitality for the life you truly want to live
And because health and life aren’t linear, you’ll have lifetime* access to the learning materials, weekly live Q&A calls, and the dynamic online community of like-minded women—so you can move at your own pace, revisit what you need, and stay deeply supported for the long haul.
“The skills and knowledge I’ve gained in my program journey have led to transformations I never thought possible. It is a true blessing to be part of this like-minded group of thrivers!
I used to look for quick fixes for what seemed like uncontrollable cravings for sugar and carbs. I’d beat myself up continually for lack of willpower and controlled my fluctuating weight with (too much) exercise that led to injury.
My journey through the program has shown me that my cravings (and my level of energy, mental focus, and general achiness) has everything to do with a set of simple daily habits and food choices. There is not a single silver bullet. I don’t need more willpower or self-denial. This journey is about living with wisdom that dates back thousands of years combined with the more modern science of habit formation. So excited to be on this journey!
- Linda Castronovo
The Deeper Transformation You’ll Experience
In addition to feeling better in their bodies and energy levels, here are the deeper shifts many women experience on this journey:
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Take ownership of your health and body wisdom
Learn what works for your unique mind-body constitution so you can feel lighter, clearer, and more energized—without guessing or chasing trends.
2
Put yourself on the list—without guilt or overwhelm
Build self-care into your rhythm in a way that feels doable, not like one more thing to manage or earn.
3
Feel empowered from within
Use simple, holistic tools (not expensive supplements or strict regimens) to support healing, balance, and energy naturally.
4
Build consistency without pressure
Create habits that stick—without relying on willpower, perfectionism, or starting over every Monday.
Here’s how one member described her deeper transformation:
“I have been implementing gradual changes in my lifestyle and diet for over a year now and I can honestly say it has been a GAME CHANGER. Being able to cycle through this deep wisdom, in such a supportive way, with other like-minded individuals all on their own journey towards optimal health and wellbeing has been nothing short of inspirational.
I have unraveled so many habitual patterns that were no longer serving me—that I just was not able to deconstruct on my own. I was able to clearly see the stories that I was telling myself that were holding me back from my own evolution. This is a lifelong path for me now.”
— R. F.
Why Most Wellness Programs Don’t Work
Does this sound familiar?
You dive into a new routine or diet—only to fall off when life gets hectic
You’re overwhelmed by trying to piece it all together—and by all the conflicting wellness advice
Your doctor shrugs and says, “It’s just aging”
You’re too burned out to even think about self-care
Your body simply does not respond the way it used to
You’re trying your best and still not feeling better?
Most things out there—diets, fitness regimens, month-long challenges, wellness protocols—focus on short-term, surface-level fixes. They rely on willpower, generic checklists, and unrealistic expectations. The result? Yo-yo progress, burnout, and feeling like you’re back at square one every time life gets busy.
Most programs rarely address the root causes—or the whole person.
You are not doing anything wrong; you just have not found the right support.
“My autoimmune pain, digestive issues, and extra weight—and my doctors’ dismissive treatment—left me in tears, and I wasn't able to stay active. I’d tried everything under the sun and nothing worked. I nearly gave up on myself. But this program finally made sense for my body. Nadya’s integrative approach saw me as a whole person and connected all the dots. Her support was more personal, attentive, and impactful than anything I ever received from any medical professional. Now I’m down 38 pounds, my digestion is the best it’s been in years, and I’m hiking every day—feeling healthier than I have in 35 years!”
— W.A.
What Sets This Program Apart
✨ It’s 100% practical.
This isn’t more information—or another diet or regimen to follow. It’s a way of living that you gradually dial in through small, doable shifts in lifestyle and nutrition that build momentum over time. No pushing, depriving, or burning out—just sustainable change that fits your real life.
💡 You’ll finally connect the dots.
No more fragmented advice you have to piece together. This is a whole-body approach that brings your digestion, sleep, energy, movement, hormones, and mood into balance—because they’re all connected.
🌀 We go to the root.
Instead of chasing symptoms, you’ll learn what’s actually driving issues like inflammation, fatigue, cravings, weight gain, and brain fog—and how to shift them at the source.
When you support your body this way, things like weight loss become a side benefit—not a goal in itself.
🌿 It’s not one-size-fits-all.
Using the time-tested wisdom of Ayurveda and personalized support, you’ll learn how to align your food, movement, and daily rhythms with your unique mindbody constitution—so your path forward feels supportive, doable, personalized, and aligned with who you are.
💕 You’ll rebuild trust in your body.
No more second-guessing, restrictive plans, or relying on expensive supplements. You’ll build a toolkit that helps you listen in and respond with clarity and confidence—so wellness feels intuitive again.
🟡 We don’t do perfection.
This isn’t about being flawless—because perfection often leads to resistance and burnout. Instead, we focus on consistency through baby steps, even when progress isn’t linear. You’ll learn how to ride the ups and downs of life without falling off track, trusting that small, steady shifts truly add up.
🤝 You’ll be deeply supported—without doing it alone.
This journey is held in a warm, smart, growth-minded community with real-time coaching available (but not required) every week. You’ll feel seen, guided, inspired, and encouraged—every step of the way.
“When I joined the program, I didn't want weight loss to be the main focus. I simply wanted to feel good in my body. I didn’t want to diet, I didn’t want to be hungry, or follow strict routines. But I was hoping to lose 15 pounds. I've now lost 20.
And. It. Was. Effortless.
I wasn't hungry. I wasn't deprived. It didn’t take a lot of energy or time. It wasn't even a lot of conscious work. This weight loss almost felt like a byproduct of all the other habits that I’ve been bringing into my life, but not the focus.
It’s almost bizarre how easy that was. Startling!
There is something about the way Nadya conveys the message that really resonates and is just so supportive. And I think what's stunning to me is the sense of ease in changes that I am making. It's just amazing.”
- Ann
Behind your transformation: five pillars that work together to support real, lasting change
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Modern Health Science
Rooted in the latest research on inflammation, metabolism, immunity, gut health, and longevity.
Understand how food, gut health, movement, sleep, and stress directly impact your energy, weight, immunity, and aging—and learn foundational habits and nutrition strategies that support healing and vitality at the root level. -
Personalized Wisdom from Ayurveda
This time-tested system helps you tune into your unique constitution (dosha) and align your habits with natural cycles—seasonal, hormonal, and emotional.
You’ll learn how to listen to your body’s cues, choose foods and rhythms that restore balance, and feel more at home in your body again. -
Habit Change + Positive Psychology
Real transformation doesn’t come from willpower—it comes from building systems that work with your brain and your life.
This pillar blends habit science with mindset tools from positive psychology to help you follow through with ease, bounce back from setbacks, and stay consistent without self-judgment. -
Individual Approach
Your health journey isn’t one-size-fits-all. You’ll be supported in adapting habits to your unique life stage, body, lifestyle, and goals. Whether you’re navigating perimenopause, autoimmune issues, weight shifts, or living among peers whose habits don’t align with yours, you’ll receive personalized guidance and support to make progress at your own pace in a way that fits your life.
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Dynamic Group Environment
You don’t have to do this alone.
Surround yourself with a supportive circle of like-minded women who are navigating similar challenges and wins. Through live coaching calls, community connection, and shared accountability, you’ll feel seen, encouraged, and motivated—while building momentum that’s hard to create in isolation.
Is This For Me?
This Program IS For You IF You:
✅ Want to take charge of your wellness and up-level your health in a structured, easeful, and sustainable way
✅ Are ready to let go of stress, overwhelm, inflammation, extra weight, poor sleep, cravings, and that nagging sense that your body’s “off”
✅ Have tried various tools, diets, or remedies—but still lack lasting results or a cohesive approach
✅ Know what you should be doing, but want support, structure, and accountability to actually follow through
✅ Appreciate a natural, holistic approach to health—and understand your daily habits shape your long-term well-being
✅ Want to feel energized, focused, and deeply well as you move through midlife and beyond
✅ Are curious about Ayurveda and open to learning how ancient wisdom and modern science can support your healing
✅ Are ready to invest time, energy, and intention into becoming the healthiest, happiest version of yourself
This Program IS NOT For You IF:
🚫 You are looking for a quick fix or short-term solution, and aren’t open to deeper change that takes time but lasts
🚫 You aren’t ready to show up for yourself or actively engage in the process
🚫 You prefer to chase the latest fad diet or rely solely on pills, powders, or shortcuts
🚫 You don’t believe lasting change is possible—or feel more comfortable blaming your circumstances than exploring new possibilities
🚫 You aren’t willing to prioritize your health and growth at this stage of your life
Real Voices From This Journey
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I’ve made an amazing amount of progress just in the first 3 months of working with Nadya’s strategies. My morning feels like a solid routine and includes Ayurvedic self-care, meditation, yoga and exercise - all before my kids wake up! I wake up AWAKE as opposed to feeling like I am walking through a cloud.
Live & Thrive has been a lifeline. Looking forward to more transformations!
- Gabriela W.
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Gradually shifting into this new lifestyle has opened a new level of health for me! In some ways I feel younger now than I felt in my 30's, my focus is incredible, I burst forth with creativity, and I am loving life to the max!
It is so incredible to wake up each morning revving to go, counting my blessings and ready to tackle the day with vigor and enthusiasm.
I dare not think how my life would have panned out without this!
- S.F.
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This experience has been life changing for me in the the way it has created a major shift in my daily habits and my overall awareness in my daily choices... I am now able to sleep through the night without sleep aides, have decreased anxiety, and notice significant increased energy throughout the day. It has been so monumental in improving my overall health. I recommend this to anyone wanting to improve self-care and become the best version of yourself.
- J. S.
This Is What Others Have Experienced
The women who’ve joined this journey come from all walks of life—but many report similar, powerful outcomes like:
⭐ Feeling lighter, stronger, and more vibrant—with energy that lasts throughout the day
⭐ Shedding unwanted weight without willpower or deprivation
⭐ Sleeping more deeply and waking with clarity—no longer dragging through the morning
⭐ Nourishing their bodies intuitively—without following fads, counting, or restricting
⭐ Experiencing real digestive relief—less bloating, fewer symptoms, more ease
⭐ Establishing mindfulness practices that anchor their days
⭐ Moving more regularly, without pressure—because it feels good
⭐ Feeling more grounded, connected, proud and confident in their body and life
⭐ Aging with strength, joy, and grace—embracing radiant longevity instead of slipping into decline.
Here’s What Else is Possible…
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After years of pushing through fatigue and in the name of “getting it done,” I found something I lost: my body’s voice. It was loud - very loud - but I ignored it because I felt that I didn’t have time to listen. Not anymore. Learning and living Ayurvedic concepts and habits helped me slow down, listen, and put my body and mind first so I can give more than ever before... I found my way out of a lifelong cycle of punishment and recuperation, and I can never be more thankful.
- J. B.
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While I have been on a healing journey for quite some time, these strategies have assisted me in going deeper and making clearer choices.
My body is stronger, my energy is more balanced, and my life is more peaceful.
I am becoming closer to my true self.
- Rebecca Gilliam
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The new healthy habits that I learned in this program, have created a level of ease in my life that is remarkable. Even though life stressors continue to come up, I don't react the same way. I feel carried by the current instead of knocked around by it. And if I do start to react to life in old ways - feeling overwhelmed, angry, numbing out, irritated by other people, generally frustrated - then I know what to do to get back into the flow of ease.
- C. H.
This Isn’t Just About Health—It’s About How You Show Up for Yourself
In addition to achieving deep health transformations, the tools you’ll gain on this journey will help you uncover how to:
💙 Work with your brain instead of against it—so you can shift unwanted patterns in any area of life (relationships, work habits, etc.). You’ll learn how to respond thoughtfully instead of reactively, and how to build habits that last—without relying on willpower.
💙 Practice healthy habits while honoring your lifestyle, values, and real-life responsibilities.
💙 Set meaningful goals (in any area of life) and actually reach them—with clarity, momentum, and self-kindness.
💙 Stay consistent and compassionate with yourself—even during challenging seasons or major transitions.
💙 Create a clear, step-by-step plan for your goals that you can return to anytime life shifts.
💙 Build a personal toolkit of practices that evolve with you—so your well-being supports you for years to come.
💙 Let go of guilt, self-doubt, and self-sabotage—and build lasting self-trust.
💙 Feel more aligned and in integrity with what truly matters to you.
Ready to Step Into This Version of You?
What’s Included in The Program
You Get Lifetime* Access And Support To The Following Resources and Live Coaching:
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GUIDED TEACHINGS
You’ll get immediate access to a rich, step-by-step library of short videos, audio lessons, tools, and downloadable resources—housed in an easy-to-navigate online learning portal.
The lessons follow a thoughtful progression, guiding you through practical strategies to gradually uplevel all the interconnected pillars of health—nutrition, gut health, movement, sleep, and stress regulation—grounded in both science and ancient wisdom. You’ll move through them at your own pace, revisit any time, and receive ongoing support to help you implement and stay consistent.
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GROUP COACHING
We meet once a week for live group coaching and Q&A sessions on Zoom. These calls are a space for real-time support—where you can share wins, ask questions, receive personalized recommendations, and feel seen in a circle of like-minded women.
These sessions often include deeper dives into key teachings, seasonal and personalized guidance, and compassionate accountability to help you stay on track.
Everyone learns from each other’s experiences—and all calls are recorded and posted within 24 hours. Attending live is encouraged, but never required.
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MEMBER COMMUNITY
Our private online forum is your go-to space for questions, support, and connection—no need to wait for the weekly call. Ask questions anytime, share wins, get real-time guidance, and build momentum with others on a similar path.
I’m there regularly offering personalized support, so you’re never navigating this alone.
Each month, we host optional 5-day challenges to make habit change fun and doable—with the energy of the group behind you.
Members love this space for the camaraderie, encouragement, and accountability that helps real change stick.
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A VAULT OF CURATED RESOURCES
In addition to the main teachings, you’ll have access to an ever-growing collection of tools you can tap into anytime to support your wellness journey. Inside, you’ll find powerful consistency strategies, guided meditations, yoga flows, seasonal recipes, habit-tracking tools, planning guides, anti-inflammatory strategies, and more.
You’ll also find tailored resources for specific concerns like low thyroid, perimenopause, autoimmune conditions, IBS/SIBO, and other inflammation-related challenges. These offerings expand regularly based on the needs of the group—so there’s always something fresh, relevant, and inspiring to explore.
“Looking at the curriculum, I hesitated at first—was this going to be just another 7-week course?
I was blown away. This is truly a lifetime program—with ongoing access to live coaching that helps me refine and deepen the strategies as life moves through its ups and downs.
What I discovered was an incredible depth of teaching I haven’t found anywhere else, real-time support (it’s like having Nadya on speed dial!), an amazing community of women I’m still friends with, and a framework that’s been a complete game changer.
After spending thousands over the years on diets, supplements, acupuncture, and functional medicine, this is the first time I can honestly say my investment paid off—with a return that keeps on giving.
(Yup—my grown kids are now benefiting too, after seeing my transformation and wanting in!)
Worth every penny—and then some.”
- Jane G
Investing in Your Long-Term Health Isn’t a Luxury—It’s the Smartest Move You Can Make
Instead of spending on quick fixes, endless supplements, and short-term remedies, you’re investing in a personalized path and toolkit that’s built to last.
When you join this journey, you’re not just improving your habits—you’re creating a foundation that will support you for a lifetime.
You’ll walk away with strategies, tools, and health habits that will serve you for years to come.
You’ll gain confidence in yourself and in your body—empowering you to live your fullest, healthiest life.
The benefits don’t stop with you. This transformation will ripple out into your family, relationships, work, and daily life.
Even though you’ll invest some time and energy up front, you’ll create more space and time in your life—through renewed energy, sharper focus, and rhythms that make your days feel lighter, not heavier. You’ll be able to show up more fully for what matters most.
You’ll also save money over time by optimizing your health, habits, and nourishment—preventing costly fixes down the line.
And you’ll feel deeply supported by an inspiring group of like-minded women who will continue to walk this path with you—even after the program ends.
Frequently Asked Questions
FAQs
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The earlier Live & Thrive Program was a year-long course with a monthly membership upon completion of the course.
The upcoming Holistic Wellness Accelerator Program gives you LIFETIME access to all the program content, weekly support (and much more!) immediately and retain your access, and return to the program again and again as long as you need this support.
It’s important to be aware that when it comes to wellness transformation, no one journey is going to be the same. You may experience some changes or even big breakthroughs quickly while it may take longer to reach some of your other goals.
The flexible, lifetime timeframe for this transformation container was specifically designed for you to show up, take action, make changes and get the results that you’re ready for overtime through all of life’s ups and downs. -
The program is designed for busy people, with flexibility and convenience built-in. Every week you will be introduced to one teaching on a specific healthy habit and it should not take more than 30 minutes. Each on-line lesson is 10-20 minutes long and some lessons have a self-reflection exercise that is included. You can view each lesson as a video or simply listen to the audio version while you’re doing your chores, commuting or going for a walk.
Your results will come not from the lessons themselves, but from taking action on what you are learning. This will not take any extra time as these actions are simply part of your life. Besides, these new habits are designed to give you more time and better focus (which also translates into an expanded sense of time). It’s a win-win!
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Let’s just say - you get a LOT of support on this journey!
Every week you will be invited to a group call on Zoom. During these weekly group calls you can receive 1-on-1 coaching, deepen your understanding of the new concepts, learn from other people’s questions and feel supported, inspired, and held accountable by me and by others in the group. Dynamic group environment is one of the most powerful elements of this program. Learning and transforming alongside like-minded people significantly accelerates our progress.
You will have access to our private on-line forum where you can ask questions, receive support, connect with others, or share your discoveries at any time.
You have access to a vault of additional resources that will support your progress with the healthy habits. They include things like mindset shift strategies, tools for overcoming limiting beliefs and for cultivating greater self-compassion and self-acceptance, short meditations, food guides, as well as powerful habit consistency strategies.
In addition, each new member is paired up with a peer mentor. It’s great to be able to connect with someone who has been through more than one round of the program and can provide some insights, tips, understanding and encouragement to help accelerate your growth. Finally, you can choose to buddy up with a progress partner and work on a specific habit or goal together and hold each other accountable.
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Do not worry. While the calls are an important part of the program you are not required to attend all of them. The goal is to get your questions answered and to help you get the support that you need, and there are many ways that we can accomplish that with technology these days. Each call is recorded and available to you within 24 hours after the call. You can watch the replay when you’re able or listen in audio format. This offers a lot of flexibility as you can catch up on the call while going on a walk, working out at the gym, doing chores, or commuting.
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You will receive a weekly email guiding you to a specific lesson each week, so you can follow the program step-by-step. Having said that, you can choose to go directly to the learning portal and move at your own pace as you will have access to the roadmap and all of the lessons right away. Also, scheduling your 1-on-1 goal setting call is highly recommended as I will be able to guide you to the lessons that will have the most immediate impact for you, based on your needs and your goals.
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You get access to the program content, calls, community forum and much more immediately and retain access as long as you are a member.
There is a minimum commitment of THREE months, designed to help you get the results that you want, after which you can cancel your membership.
The minimum timeframe for this container was specifically designed for you to show up, take action and make the changes / get the results that you’re ready for.There is an option to retain your membership and continue on your journey for as long as it continues to serve you.
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Because you get immediate access to all lessons and materials on-line right away, I am not able to offer refunds for this program. If you’re not sure if it is the right fit, reach out to me and I can help you decide if it’s the right program for you.
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Enrollment windows open several times a year. Currently enrollment is OPEN and there are special bonuses available. Click below to see if you’re a good fit for the program.
Still Have Questions?
Watch video testimonials
These video testimonials come from members of our earlier program, Live & Thrive—now redesigned as the Holistic Health Accelerator. Their journeys paved the way for this new chapter, now with a sharper focus on reducing inflammation, restoring energy, and building sustainable habits for vibrant longevity.
Sue shares how this rich toolbox of holistic wellness strategies will serve her every day in this next chapter of her life, will trickle down to her children, and will allow her to enjoy retirement and be an active and supportive grandparent.
Hear Sue chat about prioritizing her health and wellbeing as she transitioned from a demanding job that left her feeling depleted, to a vibrant and inspired retirement.
Hear Marina Goldman speak about how she lost weight without even trying, deepened her meditation practice, overcame guilt around practicing self-care and, instead, invested in herself as she learned to believe in her self-worth.
By doing so, she modeled the practice of self-compassion and self-care to her children.
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I feel a softness, more clarity in thought. I feel like I’ve added more variety to my life (as part of balance) and as a result am living a richer life.
I feel lighter physically and mentally. I definitely feel calmer and more at ease. I don’t feel so reactive. Not easily “rocked” by things that come up.
Lost weight, changed relationship to food: green foods are my friend. Hunger does not scare me anymore. When I feel hunger, it’s good. It’s okay. I feel freer in my body. My energy feels more pure. I don’t self-soothe with food as much. That’s a freedom.
Even though I work in a stressful situation, I’m meditating to feel better daily, I walk in woods daily, I eat better and go to bed early, sleeping better most nights. I feel more courageous speaking up to others what I am doing with my time and planning my food choices.
I feel more hopeful, more optimistic, more at peace, more in the moment…..it is good to have a plan, it is even better to be doing the plan.
I feel more accountable to myself, more independent, and more comfortable in my body.
I am listening to my "gut" for food choices and emotion more often! working with my body not against it...
I am finding courage to be authentic, to respect myself by saying no when I need to, is for me being truthful to myself and others. I believe this brings balance to my life.
What I love about this program is that it is a comprehensive holistic approach to well being…from knowledge about how/when to eat to how to balance the purushartras - all 4 aims of life.
I am less connected to food emotionally, more interested in nourishment and ritual.
Even while traveling I continued to meditate and encouraged others to do so, went to bed fairly early, not eating between meals, continue to walk each morning.
Sleeping 5-6 nights, early to bed, less or no fatigue after work, no craving of sweets or carbs, following what I want to do less persuaded by others.
I am more in my body so my life is more at ease and I am closer to my true self. I feel more energized to take on my day, i make decisions mindfully. This translates to many different areas of my life.
Habits get me closer to myself, which makes me more comfortable in this life, which allows me to express my gifts more freely and effectively.
Rather than being in constant conflict with my body, in taking care of my body I feel that it is now serving me in achieving larger purposes in my life.
I feel good about myself because I like the way I look and feel. I love having a substantial and regular morning routine because I feel grounded before I start the day.
If We Haven’t Met….
Hi, I’m Nadya —
Founder of Live & Thrive Wellness and creator of the Holistic Health Accelerator Program.
As a Certified Holistic Health, Life, and Habit Consistency Coach, I help women 40+ take charge of their health and create real, lasting transformation through a unique blend of modern science, timeless holistic wisdom, and progressive habit-change tools.
My own journey through chronic inflammation, gut struggles, autoimmune issues, and perimenopause taught me just how frustrating it can be to do all the right things—and still not feel well. I remember worrying what might happen if things kept spiraling. Today, using the same roadmap I’ll share with you, I’m symptom-free—and I’ve helped hundreds of women reverse inflammation and reclaim their energy, health, and confidence.
As a mom of four, a full-time business owner, and the founder of a humanitarian nonprofit in Ukraine, I also know how hard it is to prioritize your well-being and to stay consistent in the midst of real life. That’s why I’m committed to making this program practical, personalized, and doable—without the overwhelm.
Over the years, I’ve learned that information alone isn’t enough. What we really need is:
A step-by-step implementation plan that’s clear, yet flexible
Personalized guidance tailored to your unique body and lifestyle
Tools that help healthy habits stick—without relying on willpower
A supportive community of women walking a similar path
That’s why I created this group program: To offer a container where you can heal, grow, and thrive in your body and mind, with a circle of women who truly get it.
If you’re ready to take charge of your health—not just for a season, but for the long game—I’d be honored to support you!