A Guided 14-Day
Winter Reset
Take a break from foods and habits that don’t serve you — without deprivation, perfection, or white-knuckling.
Calm cravings, support your energy, and reset your rhythm in a supportive 14-day reset.
With Nadya Tkachenko
Holistic Wellness and Habit Transformation Coach
Your Investment - $179
This is a gentle, guided clean-eating reset focused on sugar, processed foods (and drinks), and everyday eating patterns — with flexibility and real life built in.
14 Days to Press Pause and Realign Your Energy, Habits, and Health
Over 14 days, you’ll gently focus on:
• Taking a break from sugar and inflammatory foods
• Calming cravings and everyday eating patterns
• Supporting steadier energy, digestion, and healthy weight
• Rebuilding habits that feel sustainable, not forced
Let’s Kick Off The Year With A Fresh Start!
In just 14 days, you’ll experience a gentle but powerful detox that helps you break sugar cravings, eliminate obvious and hidden sugars and refined carbs, boost energy, and reset your mind-body health.
No willpower or extremes — just simple, guided steps to achieve lasting change.
Ready to reclaim control over your health?
Give Your Body What It’s Asking For
Your body is incredibly intelligent.
When it’s given consistent nourishment, rhythm, and support, it naturally moves toward balance.
When sugar, refined carbs, ultra-processed foods, stress, and irregular routines pile up, the body adapts — often through cravings, fatigue, inflammation, or stubborn weight.
That’s not failure.
That’s feedback.
This reset is about listening to that feedback, and gently giving your body what it’s been asking for.
You may have tried cutting back on foods that aren’t serving you BUT…
Restrictive diets often leave you feeling deprived and unsatisfied.
Cutting carbs or sugar usually fuels cravings rather than calming them.
You end up feeling guilty, frustrated, and stuck in the same cycle
Your energy crashes, mood swings, inflammation or mindless eating patterns lingering.
You are not alone. And you’re not broken.
And you’ve probably tried willpower… but
Relying on willpower is exhausting — and it doesn’t work long term.
That’s not your fault. Sugar and ultra-processed foods are designed to hijack your body’s reward system.
It’s time to stop the cycle — and approach this differently.
And I’ll show you how to do it step by step, without deprivation, restriction, or overwhelm.
“I’m finally back in charge of my choices. I’m able to say ‘no’ to sweets and mindless snacking without feeling like I’m depriving myself. It’s the best feeling!”
This Reset is for YOU If…
You are ready to clean up your diet and want to cut out all forms of processed foods, sugar and refined carbs — both the obvious and the hidden — to feel lighter, clearer, and more energized.
You feel stuck in an endless loop of sugar and carb cravings, sluggish afternoons, and sleepless nights?
It feels like sugar is controlling your day — and your mood…
You’ve caught yourself stress-eating, indulging in 'just one more' treat, or thinking, "I know better, but I can't stop," you’re not alone.
You suspect that sugar is causing issues like energy swings, and your inflammation (and triggering your inner critic), but you are not sure about the best way to make a shift.
“I was skeptical about trying another detox program, but The Sugar Reset was truly different. The support, resources, mindset shifts, and delicious recipes made all the difference. I discovered a new way of eating that nourishes my body and keeps me satisfied, without relying on the excessive sweets and carbs I used to crave. I feel healthier now than I have in years!”
What Can You Expect To Achieve in 14 Days?
You’ll break free from cravings that have been running your life. You’ll start to see and feel results in your energy, mood, and digestion. And you’ll come away with the tools and strategies to maintain your progress well beyond the 14 days.
No fad diets. No extreme restrictions. Just real, lasting change.
Imagine This :
✨ waking up with energy that lasts all day.
✨ walking past the candy aisle and feeling free from sugar's grip.
✨ feeling lighter, stronger, and more in control.
✨ feeling proud of yourself instead of disappointed.
This isn’t wishful thinking — it’s exactly what’s possible when you join my 14-Day Sugar Reset.
“I can’t believe it but I have actually overcome my sugar cravings and have more energy than I’ve had in years. I’m not constantly thinking about my next cup of coffee or sweet treat anymore. Huge win!”
Join our 14-Day Sugar Reset and watch your cravings disappear.
Those who’ve done this reset have seen results like:
✅ Craving control like never before
✅ Weight loss without extreme dieting
✅ Clearer, brighter skin
✅ More energy and better sleep
✅ Improved digestion and less bloating
✅ Balanced mood and fewer mood swings
✅ Less joint pain and stiffness
And most importantly, they’ve found a renewed sense of confidence, and self-trust when it comes to food.
“My energy has skyrocketed, and I feel less inflamed and bloated. My sleep improved and even my skin looks brighter. This simple sugar detox with Nadya was a game-changer!”
This isn’t just about cutting sugar and carbs — it’s about achieving total mind-body wellness.
Why This Reset Works (While Others Fail)
The 5 “Ss” are Key to Our Approach:
Small Steps
Smart Mindset Shifts
Sustainable Strategies
Self-Compassion
Support
Most detoxes rely on extreme restrictions and willpower. Ours is different. The 14-Day Sugar Detox teaches you how to work with your brain and body’s natural instincts — not against them. No extreme calorie-cutting. No "just push through" mindset.
We do not push through, feel deprived, or berate ourselves
Instead, we…
⭐ Reset Our Brain Chemistry: We reduce sugar triggers so cravings naturally fade.
⭐ Satisfy The Sweet Tooth the Smart Way: Delicious sugar-free recipes make it easy to stay on track.
⭐ Use Daily Accountability & Support: Never feel like you’re doing it alone with daily emails, live calls, and a community of support.
“I was shocked at how much sugar had quietly taken over my daily routine, and this detox finally opened my eyes on all the hidden triggers. The way the information was presented made it feel easy and doable to overcome my cravings, and I now have the tools to maintain these habits for the long term. (I’ve lost 7 pounds as a bonus)”
Ready to take this opportunity to reset, reassess, and rejuvenate from the inside out?
What’s Included in the 14-Day Winter Reset:
Designed for busy people just like you (and me!), it is an opportunity to experience some deeply rejuvenating self-care and nourishment practices while the rest of your life continues to go on as usual.
During the reset, you will receive LOTS of support:
⭐ Simple Daily Steps: Daily guidance so you’re never left guessing.
⭐ Delicious Recipes: Tasty, easy-to-make meals that support your detox while still feeling like REAL food.
⭐ Live Support Calls: 3 live coaching calls where you can ask questions, get personalized support, and stay motivated.
⭐ Daily Encouragement Emails: Tips, reminders, and motivation delivered right to your inbox each morning.
⭐ Tools for Success: Checklists, guides, and strategies to make the reset as easy and stress-free as possible.
⭐ Mind-Body Practices: Mindfulness, relaxation techniques, and journal prompts to release emotional patterns tied to food.
“The recipes were a highlight for me! They left me feeling full and satisfied, and I didn’t have that mid-afternoon hunger I usually get. My body changing in ways I didn’t expect — I dropped 8 pounds without feeling like I was starving. I loved how the focus wasn’t on extreme restriction but on making smart, sustainable changes. Learning about sugar’s role in my cravings was eye-opening, and the step-by-step approach made it all feel simple and achievable.”
Sign up now and experience the transformative power of a natural sugar detox.
What This Reset Involves (and What It Doesn’t)
🍎 IT IS NOT just about saying no to sugar or any form of deprivation.
🍎 IT IS NOT a fast or a juice cleanse and does not involve intense changes to your diet.
🍎 IT DOES NOT involve costly supplements, uncomfortable procedures, complicated recipes, or expensive superfoods.
💛 IT IS a chance to press pause, reset and realign our unwanted patterns that may trigger or reinforce sugar cravings.
💛 IT IS about deeper nourishment and rejuvenation on all levels - physical and mental.
💛 IT IS about jump-starting healthy daily routines and gently changing our habits that lead to a greater sense of control over our cravings.
This Is A Holistic Experience For Clearing What No Longer Serves Who We Are And Who We Want To Become Next
“I feel more in tune with my body than ever before. My mind feels sharp, I’m calmer and more present in my day-to-day life, and my digestion has improved so much. I’m feeling lighter, more focused, and my skin has a fresh, clear glow. Even simple things like enjoying my meals feel different now — I’m savoring them instead of rushing. This process has truly helped me listen to my body and give it what it actually needs.”
Don’t wait another day to start your new lifestyle free from sugar cravings.
The Power Of The Group
The reset is designed to be a collective journey for like-minded people who strive to continue learning and evolving.
By doing this together in a supportive, guided community experience we will amplify each other’s experience as we:
inspire and motivate each other
support each other and hold space
learn from other people’s questions and discoveries
provide accountability so that we can all stay on track
“I’ve tried to go it alone countless times. My partner doesn’t have the same habits as I aspire to have so it’s not been easy. Being accountable and inspired in this group mader all the difference. I lost 6 pounds, seemingly without tying. My digestion is better, and I’m sleeping through the night. My sugar cravings are GONE (even 4 weeks after the reset), and I’m so much more calm and in control.”
The sugar-free lifestyle may feel out of reach, but it doesn’t have to be. This program is designed to help you break sugar addiction naturally, using practical, step-by-step support.
No gimmicks, no deprivation — just a proven process to help you feel in control.
Ready To Find Out What Is Possible For YOU?
About Your Trusty Guide
Hi, I am Nadya!
My mission in life is to help people live a healthy, balanced, and fulfilling life. I find it incredibly inspiring to empower people with easily accessible tools and skill sets to help them feel more confident and at ease in their bodies. I love guiding them into aligning their daily choices with their vision of a joyful and fulfilling life.
After working with hundreds of clients in the holistic wellness field, I realized that simply teaching people WHAT to do to stay healthy and vibrant is not enough. And instead, knowing HOW to tailor our choices to individual mind-body constitutions, how to introduce healthy habits and practices successfully, and how to make them stick is what’s now leading my clients to a true transformation.
I use a powerful combination of holistic wellness strategies, modern habit science, and positive psychology to help you uplevel your mind-body health and fulfill your potential.
Talk soon!
Nadya Tkachenko
Holistic Wellness and Habit Transformation Coach
Founder and Facilitator of Live & Thrive Wellness Journey