WELCOME!

These guided meditations are just some of the supportive resources from my FREE 7-Day Self-Compassion Challenge. If you want to dive deeper, you can join the challenge at any time!


10-Minute Meditation
For Self-Compassion in Challenging Times


Before you go… a gentle reminder:

These guided meditations are just some of the supportive resources from my FREE 7-Day Self-Compassion Challenge. If you want to dive deeper, you can join the challenge at any time!


CLICK HERE TO SIGN UP!

7-Minute Meditation
For Deep Self-Acceptance

6-Minute Meditation
For Befriending and Loving Your Body